Hair loss can be distressing, and seasonal changes often exacerbate the problem. If you’ve noticed more hair strands on your pillow or in the shower lately, you’re not alone. Here’s why hair fall tends to spike during certain times of the year:
1. Humidity and Heat Damage
Seasonal humidity weakens hair roots, making strands more prone to breakage. Additionally, exposure to harsh sunlight can damage the hair cuticle, leading to frizz and increased hair loss.
Tip: Protect your hair by wearing a hat and using a UV-protectant hair spray when stepping outdoors.
2. Dry Scalp Due to Weather Changes
Fluctuating temperatures can strip your scalp of moisture, leading to dryness and itchiness. A dry scalp often triggers flaking and weakens the hair follicles, resulting in shedding.
Tip: Keep your scalp hydrated with nourishing oils and a sulfate-free shampoo.
3. Increased Sweating and Product Build-Up
Warmer weather can cause excessive sweating, which mixes with hair products and sebum, leading to clogged hair follicles. This environment weakens the hair strands and impairs growth.
Tip: Maintain scalp hygiene by washing your hair regularly with a mild cleanser to prevent build-up.
4. Seasonal Stress and Nutritional Changes
Shifting routines and dietary changes during seasonal transitions can cause stress and nutritional deficiencies. Both factors are linked to increased hair shedding.
Tip: Include a balanced diet rich in vitamins and minerals like biotin, iron, and zinc to support healthy hair growth.
Final Thoughts
While some hair fall is normal, persistent or excessive shedding may require professional intervention. By adopting seasonal care practices and maintaining a healthy scalp, you can keep your hair strong and vibrant year-round.
