Eggs are a popular protein source, but several superfoods pack even more protein per serving. Here are four nutrient-dense foods that outperform eggs in protein content:
1. Almonds 🌰
With around 21g of protein per 100g, almonds provide a plant-based protein boost along with healthy fats, fiber, and vitamin E.
2. Chia Seeds 🌱
Chia seeds offer approximately 17g of protein per 100g and are rich in omega-3 fatty acids, antioxidants, and fiber, making them a complete superfood.
3. Quinoa 🍚
A complete protein with all nine essential amino acids, quinoa delivers about 14g of protein per 100g and is also a great source of fiber and minerals.
4. Pumpkin Seeds 🎃
With around 19g of protein per 100g, pumpkin seeds are packed with magnesium, zinc, and antioxidants that support overall health.
Why Choose These Superfoods?
Incorporating these protein-rich options into your diet can enhance muscle growth, aid recovery, and support overall nutrition. Would you like suggestions on how to include them in your meals? 💪😊
Read also: https://newsonthego.in/5-risks-of-taking-weight-loss-supplements/
