Curd is a well-known source of probiotics, but several other foods offer even higher concentrations of gut-friendly bacteria. Here are five probiotic-rich foods that can boost your digestive health better than curd:
1. Kimchi 🌶️
This Korean fermented vegetable dish, usually made with cabbage and radishes, is packed with lactobacilli and other beneficial bacteria that improve gut health.
2. Sauerkraut 🥬
Fermented cabbage, a staple in German cuisine, contains higher probiotic levels than curd. It also provides fiber, which supports a healthy digestive system.
3. Kefir 🥛
A fermented milk drink, kefir offers a diverse range of probiotic strains that surpass those found in curd. It also contains beneficial yeast that supports gut health.
4. Kombucha 🍹
This fermented tea is rich in probiotics and antioxidants, helping balance gut flora and support digestion.
5. Miso 🍲
A Japanese seasoning made by fermenting soybeans, miso is loaded with probiotics that promote better gut health and improve immunity.
Why Choose These Foods?
These probiotic-rich options not only improve digestion but also boost immunity and overall well-being. Would you like tips on incorporating them into your diet? 😊
Read also: https://newsonthego.in/7-benefits-of-walking-after-dinner/
