High cholesterol often goes unnoticed until it leads to serious health issues. However, certain subtle signs may provide early warnings. Here are five clues to watch out for:
1. Yellowish Deposits on Skin (Xanthomas)
These are small, yellowish bumps that can appear on the skin, especially around the eyelids, elbows, knees, or hands. They indicate cholesterol deposits in the skin, a potential sign of high levels in the blood.
2. Leg Pain While Walking (Claudication)
If you experience cramping or discomfort in your legs or hips during physical activity that subsides with rest, it could signal poor blood flow caused by cholesterol buildup in the arteries.
3. Gray Ring Around the Cornea (Arcus Senilis)
A gray or white ring around the outer edge of the cornea may indicate cholesterol deposits. While common in older adults, its appearance in younger people could be a red flag for high cholesterol.
4. Numbness or Tingling in Extremities
Cholesterol plaques can restrict blood flow to various parts of the body. Persistent numbness or tingling, particularly in the hands or feet, may suggest arterial blockages.
5. Chest Pain or Discomfort
High cholesterol can lead to coronary artery disease. Chest pain, tightness, or discomfort, especially during physical exertion, could signal restricted blood flow to the heart.
What You Can Do
- Get Screened: Regular cholesterol tests can detect issues early.
- Adopt a Heart-Healthy Lifestyle: Focus on a balanced diet, regular exercise, and stress management.
- Follow Medical Advice: If diagnosed, medications or lifestyle changes may be necessary.
High cholesterol is manageable with early detection and proactive care. If you notice these signs, consult a healthcare provider promptly.
