Do you constantly feel chilly, even when others are comfortable? Several factors, ranging from health conditions to lifestyle habits, could be behind this persistent sensation. Here’s a look at six common reasons:
1. Poor Blood Circulation
Inadequate blood flow, often caused by heart conditions or sedentary lifestyles, can make your hands and feet feel perpetually cold.
2. Anemia
A deficiency in iron reduces red blood cell production, impairing oxygen transport and causing a chilly sensation throughout the body.
3. Hypothyroidism
An underactive thyroid slows down metabolism, leading to lower body temperature and increased sensitivity to cold.
4. Low Body Fat
Body fat acts as insulation. Individuals with very low fat levels may have difficulty retaining body heat.
5. Dehydration
Water plays a critical role in regulating body temperature. Inadequate hydration can lower your body’s ability to maintain warmth.
6. Poor Nutrition
Insufficient calorie or nutrient intake affects metabolism and heat generation, making you more prone to feeling cold.
Conclusion:
If you frequently feel colder than others, it may be worth evaluating your health and lifestyle. Persistent cold sensitivity can indicate underlying health issues, so consult a healthcare professional for guidance if necessary.
