The mango season is upon us, offering a plethora of delicious ways to incorporate the king of fruits into our daily diet, from breakfast to dinner. Among the most beloved ways to savor this seasonal delight is by whipping up a refreshing mango lassi. Not only does it help keep the body hydrated, but the addition of probiotic-rich ingredients like yogurt also supports gut health, especially important during the sweltering summer months.
Mangoes boast a myriad of health benefits. Packed with essential vitamins and minerals such as vitamin C, vitamin A, folate, and potassium, they also serve as a rich source of antioxidants like beta-carotene and quercetin. The high vitamin C content in mangoes aids in boosting the immune system, fortifying the body’s defenses against infections and illnesses. Furthermore, enzymes like amylases facilitate carbohydrate breakdown, while fibers like pectin promote healthy digestion and regular bowel movements, making mangoes an ideal summer fruit. Additionally, the vitamin A content in mangoes supports eye health, aiding in maintaining proper vision, particularly in low-light conditions, and reducing the risk of age-related macular degeneration. Some studies even suggest that the fiber, pectin, and vitamin C in mangoes may contribute to lowering cholesterol levels, thus reducing the risk of heart disease.
For mango and lassi enthusiasts alike, here are seven recipes to indulge in healthy mango lassi creations this season:
- Mango Almond Lassi: Blend 10-12 soaked almonds with 1 cup of mango pulp, 2 cups of yogurt, honey, and kewra water for a creamy delight.
- Mango Turmeric Lassi: Incorporate 1 tsp of turmeric into 1 cup of mango pulp, 2 cups of yogurt, and honey for a vibrant, immunity-boosting concoction.
- Mango Mint Lassi: Refresh your palate with a blend of 1 cup of mango pulp, 2 cups of yogurt, 4-6 mint leaves, sweetened with honey or maple syrup, and served chilled.
- Mango Coconut Lassi: Combine 2 cups of coconut milk yogurt, 1 cup of mango pulp, coconut cream, and a hint of maple syrup for a tropical twist.
- Mango Chia Seeds Lassi: Boost your lassi with the goodness of chia seeds by soaking 2 tsp in water and blending them with 1 cup of mango pulp, 2 cups of yogurt, honey, and ice.
- Mango Walnut Lassi: Elevate your lassi with the richness of walnuts by blending 5-8 soaked walnuts with 1 cup of mango pulp, 2 cups of yogurt, honey, and a dash of cinnamon powder.
- Mango Strawberry Lassi: Combine 2-5 strawberries with 1 cup of mango pulp, 2 cups of yogurt, honey, and ice for a delightful fusion of flavors.
With these inventive recipes, you can indulge in the goodness of mangoes while treating yourself to a refreshing and nutritious summer beverage.
