Summer is a time for vacations and family outings, but it also brings an increased risk of infections, particularly urinary tract infections (UTIs). The incidence of UTIs tends to peak during the warmer months, as higher temperatures create an environment conducive to bacterial growth. Women, in particular, are four times more likely than men to develop a UTI.
Common symptoms of a UTI include a burning sensation while urinating, a persistent urge to urinate, pain during urination, fever, chills, and in severe cases, blood in the urine. Other signs include cloudy urine or a strong odor, pain in the back or lower abdomen, and discomfort that should not be ignored.
UTIs occur in any part of the urinary system, including the kidneys, bladder, ureters, and urethra, and are typically caused by bacteria entering and multiplying in the urinary tract. To help you avoid the discomfort and pain of a summer UTI, here are five essential tips:
1. Stay Hydrated
Warm temperatures increase fluid loss through perspiration, leading to dehydration and reducing the clearance of bacteria from the urinary tract. Drinking plenty of fluids is crucial for maintaining urinary tract health. Aim to drink at least eight glasses of water a day, and increase your intake if you’re spending time in the sun or engaging in physical activity. This helps flush out any bacteria that may be present in your urinary tract and reduces the risk of infection.
2. Practice Good Hygiene
Dr. Sanjay Pandey, Head of Andrology & Reconstructive Urology at Kokilaben Dhirubhai Ambani Hospital in Mumbai, advises wiping from front to back after using the toilet to avoid transferring bacteria from the rectum to the urethra. This is particularly important for women, as their shorter urethra makes them more susceptible to infection. Use mild, fragrance-free baby shampoo or liquid soap when bathing, and clean the vaginal area first to prevent contamination.
3. Urinate Regularly
Holding in urine for long periods allows bacteria to multiply. Urinate regularly, at least 3-4 times a day, to help flush out bacteria. Additionally, bacteria in the bladder can increase tenfold after sexual activity, so it’s important to urinate post-intercourse to flush out any bacteria that may have entered the urinary tract.
4. Wear Breathable Clothing
Tight and synthetic clothing can trap moisture and create a warm, humid environment ideal for bacterial growth. Opt for loose-fitting, breathable clothing made from natural fibers like cotton to keep your genital area dry and cool.
5. Avoid Using Perfumes in the Genital Area
Perfumes and products with harsh chemicals or fragrances can disrupt the natural balance of bacteria in the urinary tract, increasing the risk of infection. Avoid using these products in the genital area to maintain a healthy bacterial balance.
If you experience any symptoms of a UTI, it’s important to see your doctor for proper medical treatment. Seeking medical attention at the first sign of infection can help minimize the risk and ensure timely treatment.
