A recent study has found that meal timing plays a crucial role in reducing the risk of developing type 2 diabetes. According to researchers, eating meals at consistent times, particularly during daylight hours, helps maintain better blood sugar levels and improves overall metabolic health.
The study highlights that irregular eating patterns, such as late-night meals or erratic meal schedules, can disrupt the body’s natural circadian rhythm, increasing the likelihood of insulin resistance and other risk factors for diabetes. By aligning meal times with the body’s internal clock, individuals can enhance their ability to manage blood sugar levels and potentially lower their risk of diabetes.
Researchers recommend adopting regular meal schedules and avoiding eating late in the evening to improve metabolic function and support long-term health.
