Incorporating soaked dry fruits like figs and almonds into your diet is an excellent way to boost fibre and protein intake. Here’s a closer look at how these nutrient-dense foods benefit your health:
- Soaked Figs
Figs are high in dietary fibre, which promotes healthy digestion and helps maintain satiety. Soaked figs contain approximately 2-3 grams of fibre per serving, making them great for gut health. While figs aren’t as protein-rich as some other nuts, they still provide essential nutrients like potassium and iron. - Soaked Almonds
Almonds are a protein powerhouse, containing about 6 grams per ounce, and are also rich in fibre, contributing to prolonged satiety and blood sugar regulation. Soaking almonds enhances their digestibility and improves nutrient absorption, including vitamin E, magnesium, and antioxidants, which support heart health and brain function.
These soaked dry fruits offer a balanced blend of fibre and protein, along with essential vitamins and minerals, making them ideal for a healthy snack or part of a balanced diet.
