Both olive oil and mustard oil are touted for their heart-healthy properties, but which one is better? Let’s break it down:
Olive Oil
- Rich in Monounsaturated Fats: Promotes good cholesterol (HDL) while reducing bad cholesterol (LDL).
- Antioxidants: Contains polyphenols that help reduce inflammation and protect the heart.
- Best For: Low-heat cooking, salad dressings, and Mediterranean-style diets.
Mustard Oil
- High in Omega-3 Fatty Acids: Supports heart health by reducing inflammation and blood pressure.
- Low in Saturated Fat: Makes it a heart-friendly option for traditional Indian cooking.
- Best For: High-heat cooking like frying and sautéing, especially in Indian cuisine.
Which Is Healthier?
- Olive Oil: Ideal for raw or lightly cooked dishes and Western diets. Its monounsaturated fats and antioxidants make it a top choice for heart health.
- Mustard Oil: Better suited for high-heat cooking, offering omega-3 benefits and a distinct flavor for Indian recipes.
Both oils are healthy in moderation. Your choice should depend on cooking style, flavor preference, and dietary needs.
