“Hangxiety”—a combination of a hangover and anxiety—is a common experience for many after a night of drinking. But what causes it, and how can it be managed?
What Causes Hangxiety?
- Alcohol’s Effect on the Brain:
- Alcohol disrupts the balance of neurotransmitters like GABA and glutamate, which regulate mood and relaxation. As these chemicals rebalance, it can lead to heightened anxiety.
- Alcohol disrupts the balance of neurotransmitters like GABA and glutamate, which regulate mood and relaxation. As these chemicals rebalance, it can lead to heightened anxiety.
- Dehydration and Fatigue:
- Alcohol dehydrates the body and disrupts sleep, both of which can exacerbate feelings of unease and anxiety.
- Alcohol dehydrates the body and disrupts sleep, both of which can exacerbate feelings of unease and anxiety.
- Memory Lapses:
- Uncertainty about what happened while intoxicated can trigger overthinking and worry.
- Uncertainty about what happened while intoxicated can trigger overthinking and worry.
- Guilt or Regret:
- Concerns about behavior during drinking can amplify feelings of anxiety.
How to Deal with Hangxiety
- Hydrate and Replenish Nutrients:
- Drink plenty of water and consume foods rich in vitamins and minerals to help your body recover.
- Drink plenty of water and consume foods rich in vitamins and minerals to help your body recover.
- Prioritize Rest:
- Allow your body and mind to recharge with adequate sleep.
- Allow your body and mind to recharge with adequate sleep.
- Practice Relaxation Techniques:
- Engage in activities like deep breathing, meditation, or gentle exercise to calm your mind.
- Engage in activities like deep breathing, meditation, or gentle exercise to calm your mind.
- Limit Alcohol Consumption:
- Reducing the amount you drink or alternating alcoholic beverages with water can minimize the risk of hangxiety.
- Reducing the amount you drink or alternating alcoholic beverages with water can minimize the risk of hangxiety.
- Reflect Without Judging Yourself:
- Remind yourself that everyone makes mistakes and focus on learning from the experience rather than dwelling on it.
By understanding the science behind hangxiety and adopting healthy coping strategies, you can better navigate those uneasy mornings after a night out.
