Cashews, or kaju, are not just delicious; soaking them can unlock additional health benefits, making them a nutritious addition to your diet. Here are five reasons to include soaked cashews in your daily routine:
1. Enhanced Nutrient Absorption
Soaking cashews reduces phytic acid, an anti-nutrient that can hinder the absorption of essential minerals like zinc, magnesium, and iron. This makes the nutrients more bioavailable for your body.
2. Supports Heart Health
Rich in healthy monounsaturated fats, cashews help lower bad cholesterol (LDL) levels and improve good cholesterol (HDL), promoting cardiovascular health.
3. Boosts Energy Levels
Cashews are an excellent source of magnesium, which supports energy production and reduces fatigue. Soaking them improves digestion, ensuring better energy utilization.
4. Promotes Skin and Hair Health
Packed with antioxidants, vitamin E, and essential fatty acids, soaked cashews help combat oxidative stress, keeping your skin radiant and hair strong.
5. Aids Digestion
Soaking cashews softens them, making them easier to digest. It also reduces enzyme inhibitors, which can sometimes cause bloating or indigestion.
How to Consume:
- Soak 5–10 cashews in water overnight.
- Drain and eat them in the morning as a healthy snack or add them to smoothies or salads.
Incorporating soaked cashews into your diet can provide a nutrient-packed start to your day while supporting overall health and well-being.
