The debate over which walking style burns more calories—fast-paced short bursts or slow, extended strolls—often comes down to intensity, duration, and individual fitness levels. Here’s a breakdown to help you make an informed decision.
Fast-Paced Short Walks
Walking briskly for a shorter duration can elevate your heart rate quickly, boosting calorie burn and cardiovascular health. This form of exercise typically falls under the category of high-intensity interval training (HIIT), which continues to burn calories even after you’ve stopped moving.
Benefits:
- Quick calorie burn
- Improved cardiovascular fitness
- Increased metabolic rate post-exercise
Drawback:
- May not be suitable for beginners or those with joint issues
Slow, Long Walks
A leisurely, extended walk is easier on the joints and can be maintained for a longer time, leading to consistent calorie burn. Though the burn per minute is lower, the cumulative effect can add up.
Benefits:
- Gentle on joints
- Sustainable for all fitness levels
- Supports mental relaxation
Drawback:
- Requires more time to achieve significant calorie burn
Verdict: Which Burns More Calories?
If your goal is purely calorie burn, walking fast for a shorter duration generally burns more calories per minute. However, walking slowly for a longer period can achieve comparable results over time and is easier to maintain for many people.
Pro Tip: For the best results, combine both approaches. Mix brisk walking intervals with steady-paced walks to enjoy the benefits of both methods and keep your fitness routine engaging.
