Regular physical activity is key to maintaining liver health, and new research suggests that walking combined with two specific exercises can significantly reduce the risk of fatty liver disease. Engaging in these activities for just a few hours per week helps improve metabolism, reduce fat accumulation in the liver, and enhance overall well-being.
Experts recommend incorporating moderate-intensity walking along with strength training and aerobic exercises to maximize liver health benefits. Consistency is crucial, as even small lifestyle changes can have a profound impact on preventing and managing fatty liver disease.
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