Coffee is known for its liver-protective properties, but how does bullet coffee compare to regular coffee in terms of liver health? Let’s break it down.
What’s the Difference?
- Regular Coffee: Black coffee, rich in antioxidants and caffeine, helps reduce liver inflammation and supports detoxification.
- Bullet Coffee: A blend of coffee, butter, and MCT oil, often consumed in ketogenic diets for sustained energy and metabolism support.
Liver Health Benefits
✅ Regular Coffee:
- Lowers the risk of fatty liver disease and liver cirrhosis.
- Boosts liver enzyme function and reduces inflammation.
- Supports overall liver detoxification.
✅ Bullet Coffee:
- Provides healthy fats that may aid in metabolism.
- Can support liver health if consumed in moderation, especially in low-carb diets.
- However, excessive saturated fats may burden the liver over time.
Which One Is Healthier?
For overall liver health, regular black coffee is the better choice due to its high antioxidant content and liver-protective properties. Bullet coffee can be beneficial in moderation but should be consumed carefully, especially for those with liver conditions.
