Both eggs and almonds are excellent protein sources, but which one provides more? Let’s compare their protein content and nutritional benefits.
Protein Content (Per 100g)
🥚 Eggs – ~13g of protein
🌰 Almonds – ~21g of protein
Which One Is Better for Protein?
- Almonds have more protein per 100g, but they are also calorie-dense.
- Eggs provide high-quality, complete protein with all essential amino acids, making them ideal for muscle building and recovery.
- Almonds offer plant-based protein along with healthy fats, fiber, and vitamin E.
Final Verdict
If you’re looking for a high-protein, low-calorie option, eggs are the better choice. If you prefer plant-based protein with added nutrients, almonds are a great alternative.
Would you like a meal plan incorporating both?
Read also: https://newsonthego.in/6-benefits-of-having-a-high-protein-diet/
