Despite the positive outlook most people have regarding the nutritional value of superfoods, it’s quite insightful to know that it does come with unexpected problems. Similar to other foods, there are some surprising complications to watch out for with superfoods such as their unique and powerful value propositions.
1. Spinach and kale – Can hinder healthy thyroid functions
The thyroid is one of the major glands in the body, serving several key functions. Hence, consuming revered superfoods such as spinach or kale moderately is ideal for the smooth functioning of these leafy veggies without damaging your body.
2. Chia seeds – May hibernate super bloating abilities
A primary source of revitalizing energy and sleep aid, chia seeds are rich in furn while also aiding in digestion. On the other hand, excessive intake of the seeds may lead to the discomfort of gas.
3. Green tea – Not always the best for an unsettled tummy
Rich in antioxidants, green tea is one of the more soothing beverages. However, indulging in the sprinkle of multiple cups can initiate the sensation of nausea or headaches.
4. The stomach suffers when turmeric is introduced
With strong anti-inflammatory properties, turmeric might aid some stomach aches by taking a stronger stance with stomach cramps.
5. Almonds – Too Much of a Good Thing
Almonds lose their appeal if you eat too many. Almonds have an abundant amount of nutrients, but eating too many can lead to gaining excess weight or causing digestive issues due to the high amounts of fats and fiber in the nuts.
Read also: https://newsonthego.in/why-diabetics-should-be-cautious-about-drinking-coconut-water-in-summer/
