Do you constantly feel cold, even when others seem perfectly comfortable? While a chilly sensation can sometimes be due to the environment, it could also signal underlying health concerns. Here are five reasons you might feel perpetually cold:
- Poor Circulation
Restricted blood flow, often caused by conditions like peripheral artery disease or Raynaud’s phenomenon, can make your extremities feel unusually cold. - Anemia
A lack of red blood cells reduces oxygen delivery throughout your body, leaving you feeling chilly and fatigued. - Hypothyroidism
An underactive thyroid slows down metabolism, affecting your body’s ability to generate heat. - Low Body Fat
Having minimal fat reserves reduces your insulation, making it harder to retain body warmth. - Dehydration
Water is essential for regulating body temperature. Insufficient hydration can lead to feelings of coldness.
If feeling cold persists despite warm clothing or a heated environment, it might be time to consult a healthcare professional to identify the root cause.
