Barley water, or jau ka paani, is a traditional drink packed with numerous health benefits. This simple beverage, made by boiling barley grains in water, […]
Category: lifestyle
UN Declares December 21 as World Meditation Day: Significance for Indians
The United Nations has officially declared December 21 as World Meditation Day, recognizing the growing global emphasis on mental well-being and mindfulness. For India, the […]
How Many Almonds Should You Eat Daily for Optimal Health?
Almonds are a powerhouse of nutrients, offering numerous health benefits when consumed in moderation. But how many almonds should you eat daily to reap these […]
5 Health Benefits of Eating Soaked Cashews Daily
Cashews, or kaju, are not just delicious; soaking them can unlock additional health benefits, making them a nutritious addition to your diet. Here are five […]
What Happens When You Practice 5 Rounds of Suryanamaskara Daily?
Suryanamaskara, or Sun Salutation, is a powerful yoga sequence that offers physical, mental, and spiritual benefits. Practicing just 5 rounds daily can bring noticeable changes […]
Why Do We Get Hangxiety and How Can We Manage It?
“Hangxiety”—a combination of a hangover and anxiety—is a common experience for many after a night of drinking. But what causes it, and how can it […]
Olive Oil vs. Mustard Oil: Which Is Healthier for Your Heart?
Both olive oil and mustard oil are touted for their heart-healthy properties, but which one is better? Let’s break it down: Olive Oil Mustard Oil […]
From AR Rahman-Saira Banu to Bill Gates-Melinda French: Why Long-Term Marriages Are Falling Apart
The recent wave of high-profile separations, including couples like AR Rahman and Saira Banu as well as Bill Gates and Melinda French, has sparked conversations […]
Peanuts vs. Almonds: Which Packs More Protein?
When it comes to protein content, peanuts and almonds are both excellent choices, but there are some differences worth noting. While peanuts edge out almonds […]
6 Types of Walking and Their Benefits
Walking is a versatile and accessible form of exercise that can be adapted to suit different fitness goals and health needs. Here are six types […]