With the world still grappling with the aftermath of COVID-19, concerns are mounting about the potential for bird flu to trigger another pandemic. As cases […]
Category: lifestyle
5 Harmful Effects of Night Shifts on Health and How to Counteract Them
Working night shifts can take a toll on your health, affecting everything from sleep to mental well-being. Here are five major health impacts of night […]
How Tulsi Gabbard, First Hindu-American U.S. Director of National Intelligence, Was Introduced to Hinduism by Her Parents
In a historic move ahead of his upcoming inauguration on January 20, 2025, U.S. President-elect Donald Trump has named Tulsi Gabbard as the first Hindu-American […]
Are Bananas Radioactive? 5 Facts You Should Know
Bananas are a staple snack for many, but did you know they contain trace amounts of radiation? Here are five things to know about this […]
5 Effective Breathing Techniques to Strengthen Your Lungs
Keeping your lungs healthy and strong is essential, especially in times when respiratory health is in the spotlight. Incorporating these simple yet powerful breathing exercises […]
Lead Levels in Indian Turmeric Exceed Safe Limits by 200 Times, Raising Serious Health Concerns
Recent reports reveal that lead contamination in Indian turmeric has surpassed safe limits by up to 200 times, sparking significant health concerns. Experts warn that […]
How Long Should You Soak Chia Seeds? (Hint: It’s Not Overnight!)
If you’ve ever assumed chia seeds need an overnight soak, you’re not alone—but the truth is, they don’t! In reality, chia seeds can become soft […]
6 Yoga Poses to Practice Each Winter Morning for Better Digestion
In winter, it’s natural to feel a bit sluggish, often leading to a sense of heaviness. But incorporating specific yoga poses into your morning routine […]
Surprising Causes of Daytime Sleepiness: From Vitamin D Deficiency to Cognitive Decline
At some point, many of us have been labeled a “sleepyhead” for yawning or dozing off at an inconvenient time or place. Often, this drowsiness […]
From Soaked Figs to Soaked Almonds: Fibre and Protein Content in These Nutritious Dry Fruits
Incorporating soaked dry fruits like figs and almonds into your diet is an excellent way to boost fibre and protein intake. Here’s a closer look […]