Based on a recent report published by the Center for Disease Control and Prevention (CDC), depression seems to be on the rise in America. It has approximately increased to 13% from 7.3% during the years 2015-16 and has steadily risen from 2021-23. The report notes that it is most prevalent amongst young adults aged 12 to 19 (19.2%) while being the least prevalent in the adult population over 60 ages (8.7%).
Such conclusions are made from a sample of national health surveys where respondents reported if they experienced depressive symptoms for the two weeks before answering. Depression levels were measured using the Patient Health Questionnaire.
Depression is far more complex than experiencing sadness or having a bad day – it’s a profound mental illness that alters how an individual thinks, feels, interacts with others and even performs actions. Depression might be invisible, but the burden experienced by people living with it transcends into deep overwhelm and fatigue.
Some widely recognized symptoms of Depression entail profound sadness, disinterest in routine pleasurable activities, alterations in sleeping behavior, tiredness, loss of focus, and self-loathing.
In terms of positive news, depression is highly manageable and treatable. The development of good psychological and physiological habits – such as partaking in physical activities regularly, appropriate eating, adequate sleep, and socializing – shows great potential for working towards managing symptoms. Other than that, actively seeking aid from a mental health expert after two weeks of feeling under the weather is important. Never hesitate to put your wellbeing at the forefront and reach out of help, we aren’t made to shoulder the burden alone.
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