If you’ve ever assumed chia seeds need an overnight soak, you’re not alone—but the truth is, they don’t! In reality, chia seeds can become soft and gel-like in as little as 15-20 minutes when soaked in liquid. This quick soak allows them to absorb liquid and reach the perfect texture for smoothies, puddings, and other recipes.
For optimal digestion and nutrient absorption, a 15-30 minute soak is generally sufficient, although you can let them sit for longer if you prefer a thicker, creamier consistency. So next time you’re short on time, remember: chia seeds don’t need to soak overnight to work their magic!
