Almonds are a nutritious snack, but moderation is key. For adults, consuming 1 ounce (about 23 almonds) a day is generally considered beneficial. This portion provides essential nutrients without excessive calorie intake.
Right Way to Eat Almonds:
- Soak Overnight: Soaking almonds overnight helps in removing tannins and phytic acid, enhancing nutrient absorption.
- Peel Before Eating: After soaking, peel off the skin. This makes them easier to digest and reduces potential bitterness.
- Chew Well: Chewing almonds thoroughly aids digestion and ensures maximum nutrient absorption.
Incorporating almonds into your daily diet can promote heart health, aid in weight management, and provide a good source of protein and healthy fats.
