Isabgol, also known as psyllium husk, is widely recognized for its digestive benefits, but it can also play a key role in reducing cholesterol levels. The soluble fiber in Isabgol binds to cholesterol-rich bile acids in the gut and helps eliminate them from the body. This process encourages the liver to use up more cholesterol to produce new bile acids, ultimately reducing the overall cholesterol levels in the bloodstream.
Regular consumption of Isabgol can help lower LDL (bad cholesterol) while supporting heart health. Incorporating this natural fiber into your daily routine, along with a balanced diet, may contribute to better cholesterol management and improved cardiovascular well-being.
