Losing weight in a sustainable and healthy way requires a balanced approach. According to a popular influencer, here are some practical tips to help you shed 7 kg in just two months:
1. Follow a Balanced Diet
- Incorporate more vegetables, lean proteins, whole grains, and healthy fats into your meals.
- Cut down on sugar, processed foods, and refined carbs.
2. Stay Hydrated
- Drink at least 2-3 liters of water daily. Staying hydrated boosts metabolism and aids digestion.
3. Adopt Portion Control
- Use smaller plates to avoid overeating.
- Stick to appropriate serving sizes for each meal.
4. Exercise Regularly
- Combine cardio exercises like running or cycling with strength training to burn calories and build muscle.
- Aim for at least 30-45 minutes of exercise five days a week.
5. Get Adequate Sleep
- Sleep for 7-8 hours each night. Poor sleep can lead to weight gain by increasing cravings and slowing metabolism.
6. Track Your Progress
- Use a journal or app to monitor your meals, workouts, and weight. Regular tracking helps you stay accountable.
7. Stay Consistent and Patient
- Weight loss is a gradual process. Focus on forming long-term healthy habits rather than chasing quick fixes.
Remember, always consult a healthcare professional before starting any new diet or fitness routine to ensure it suits your body’s needs.
