How to Master the Ancient Hanuman Dand for Fitness, Fat Loss & Strength

Hanuman Dand

The Hanuman Dand, a centuries-old exercise rooted in traditional Indian wrestling and yoga, is a powerful full-body workout that improves strength, endurance, and flexibility. Practicing this dynamic movement can help burn calories, boost fitness, and support weight loss.

What Is the Hanuman Dand?

The Hanuman Dand is a variation of the Hindu push-up that combines a deep squat, plank, and backbend in a fluid motion, engaging multiple muscle groups.

Benefits of Hanuman Dand

🔥 Burns Calories Efficiently – A high-intensity, full-body movement that boosts metabolism.
💪 Builds Strength & Endurance – Targets the chest, shoulders, core, and legs.
🧘 Improves Flexibility & Mobility – Enhances spinal and joint flexibility.
Aids Weight Loss – Engages multiple muscles, increasing calorie burn.

How to Perform Hanuman Dand

1️⃣ Start in a squat position with hands on the floor.
2️⃣ Transition into a plank, lowering your chest like a push-up.
3️⃣ Arch into a backbend (like upward-facing dog).
4️⃣ Reverse the movement back into a squat and repeat.

Tips for Mastery

✅ Maintain controlled breathing.
✅ Start slow and increase reps gradually.
✅ Focus on proper form to prevent injury.

Incorporate Hanuman Dand into your routine for a powerful fitness transformation! Would you like a step-by-step video guide or modifications for beginners?

Read also: https://newsonthego.in/9-signs-your-body-needs-a-detox/

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