With climate changes becoming increasingly erratic and various lifestyle interventions, focusing on diet is crucial. Diet plays a vital role in maintaining good health by providing essential nutrients that support bodily functions, boost immunity, and promote overall well-being. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats helps prevent chronic diseases such as heart disease, diabetes, and obesity. Proper nutrition also enhances mental health, energy levels, and cognitive function. Hydration and moderation in food intake are equally important. By making informed dietary choices, individuals can achieve a healthy weight, improve their mood, and sustain long-term health, ultimately enhancing their quality of life.
The big question is: How can we consume food safely?
A report from the World Health Organization (WHO) recommends the “golden rules” for consuming cooked food safely. Even home-cooked food can come with potential health risks. According to the WHO, common errors in food handling include:
- Preparing food several hours before consumption and storing it at temperatures that favor the growth of pathogenic bacteria and/or toxin formation.
- Insufficient cooking or reheating of food to reduce or eliminate pathogens.
- Food handling by individuals with poor personal hygiene.
Here are the WHO’s golden rules for safe food consumption:
- Choose foods processed for safety.
- Cook food thoroughly.
- Eat cooked foods immediately.
- Store cooked foods carefully.
- Reheat cooked foods thoroughly.
- Avoid contact between raw foods and cooked foods.
- Wash hands repeatedly.
- Keep all kitchen surfaces meticulously clean.
- Protect foods from insects, rodents, and other animals.
- Use safe water.
By following these guidelines, you can minimize health risks and ensure the safety of your home-cooked meals.
