When it comes to protein content, peanuts and almonds are both excellent choices, but there are some differences worth noting.
- Peanuts: These legumes (commonly mistaken for nuts) offer about 7 grams of protein per 1-ounce serving (28 grams), making them a protein-rich snack that’s also budget-friendly.
- Almonds: Slightly lower in protein, almonds provide approximately 6 grams of protein per 1-ounce serving. However, they are rich in vitamin E, magnesium, and heart-healthy fats.
While peanuts edge out almonds in terms of protein content, your choice may depend on your overall nutritional goals. Both are nutrient-dense and versatile options for a healthy diet.
