Drinking saunf ka paani (fennel seed water) first thing in the morning is an age-old Ayurvedic practice with impressive health benefits. Here are five reasons to make it part of your daily routine:
1. Aids Digestion 🌿
Fennel seeds are known for their digestive properties. Starting your day with saunf water can help reduce bloating, gas, and acidity while improving gut health.
2. Boosts Metabolism 🔥
This herbal drink can help kickstart your metabolism, making it a great addition to your weight management routine.
3. Flushes Out Toxins 💧
Saunf water acts as a natural detoxifier, cleansing your system and supporting healthy liver function.
4. Improves Skin Health ✨
Packed with antioxidants, fennel seed water helps fight free radicals, promoting clearer, healthier-looking skin.
5. Balances Hormones ⚖️
Fennel contains phytoestrogens that may help regulate hormonal imbalances, especially in women, easing issues like PMS or irregular cycles.
How to Make It:
Soak 1–2 teaspoons of fennel seeds in a glass of water overnight. Strain and drink it on an empty stomach the next morning.
Want more Ayurvedic morning rituals for better health? 🌞
