When it comes to walking for health, both short and long walks offer significant benefits, but the ideal duration depends on your fitness goals and lifestyle.
Short walks, lasting around 10-20 minutes, can be easily integrated into your daily routine and help improve cardiovascular health, reduce stress, and boost energy levels. These walks are especially effective if done multiple times throughout the day, such as after meals to aid digestion or during work breaks.
Long walks, typically lasting 30-60 minutes or more, provide a more intense cardiovascular workout, helping to burn more calories, improve endurance, and strengthen muscles. They also offer mental health benefits, such as reduced anxiety and improved mood, as the prolonged time outdoors encourages relaxation.
Ultimately, the best walking duration depends on your schedule and fitness goals. Combining both short and long walks throughout the week can offer the most comprehensive health benefits.
