Blowing a shankh (conch shell) daily for just 10 seconds can offer numerous mental and physical benefits. This ancient practice, deeply rooted in Indian culture, […]
Tag: #health
How Many Almonds a Day Are Enough for an Adult (and the Right Way to Eat Them)?
Almonds are a nutritious snack, but moderation is key. For adults, consuming 1 ounce (about 23 almonds) a day is generally considered beneficial. This portion […]
Body Wash vs. Soap: Which Is Better for Your Skin?
Choosing between body wash and soap can be a tough decision, especially when considering what’s best for your skin. Both have their pros and cons, […]
Cold or Hot Compress: Which is Better for Puffy Eyes?
Puffy eyes can be caused by various factors, including lack of sleep, allergies, and fluid retention. When it comes to treating puffy eyes, both cold […]
Is Drinking Milk in the Morning Healthier Than at Night?
The health benefits of drinking milk can vary depending on the time of day you consume it. While milk is nutritious and beneficial at any […]
Which is the Healthiest Salt for Controlling Blood Pressure?
Salt is an essential component of our diet, but its impact on blood pressure has long been a topic of concern. For individuals looking to […]