Dr. Bharat Kaushik, 41, underwent a remarkable transformation, shedding 13 kilograms by adopting a Sattvik and Jain diet. His weight loss journey exemplifies the power of dedication, proper nutrition, and a balanced workout routine. Here, he shares his inspiring story and the details of his diet and fitness regimen.
Turning Point
The turning point for Dr. Bharat came after contracting Covid-19, which led to inactivity and weight gain. The loss of his father and sister further contributed to his lethargy and lack of motivation. However, witnessing his daughter’s strength through regular Taekwondo training inspired him to promise her a fitter and healthier version of himself.
Diet
Importance of Diet
Dr. Bharat emphasizes the significant role of diet, not just for physical health, but for emotional and spiritual growth. Inspired by Sadhguru and the Sattvik movement, he shifted to a vegan and Jain diet, rich in fresh vegetables, fruits, grains, pulses, and healthy fats.
Diet Benefits
Within a few days of adopting this diet, Dr. Bharat experienced a surge of energy and improved focus. He attributes his successful transformation to the knowledge and inspiration gained from Sadhguru and the Sattvik movement.
Workout Routine
Initial Struggles
Initially, Dr. Bharat found it challenging to run even 200 meters. However, his perseverance paid off, and he gradually increased his stamina and endurance.
Current Routine
Dr. Bharat transitioned from strength training to focusing on running. Now, he can comfortably run 8-10 kilometers and has even covered more than 30 kilometers in a day through a combination of walking and running.
Fitness Secrets Unveiled
Holistic Fitness
Dr. Bharat believes that fitness encompasses not just the physical but also the mental and emotional aspects. He emphasizes the importance of proper nutrition and a balanced fitness regime.
Human Body’s Potential
He highlights the human body’s remarkable capability to transform with the right approach to nutrition and exercise.
Staying Motivated
Connecting with the Divine
Dr. Bharat practices meditation, which helps him stay connected with the divine and maintain inner peace.
Support System
The support of his family and listening to good music play crucial roles in keeping him motivated.
Self-Motivation
He asserts that true motivation comes from within. Self-motivation is key to achieving any goal.
Maintaining Focus
Mental Training
Dr. Bharat trains his mind with positive affirmations, regular meditation, and spending time in nature. This helps reduce mental clutter and maintain a focused approach.
Challenges of Being Overweight
Health Risks
Being overweight can lead to lethargy and increase the risk of metabolic disorders.
Lowest Point
The most challenging time for Dr. Bharat was losing his sister and father, which significantly impacted his motivation and well-being.
Lessons Learned
Regular Exercise
Consistent physical activity is crucial for maintaining health and fitness.
Right Nutrition
Proper nutrition supports physical, mental, and emotional well-being.
Mindfulness
Staying mindful can significantly transform one’s state of being, leading to a healthier, more balanced life.
