Baasi roti, or leftover roti, has long been a staple in traditional Indian households. This simple yet nutritious meal offers numerous health benefits, making it an excellent breakfast option for people of all ages.
1. Rich in Nutrients
Baasi roti retains its nutritional value, including fiber, carbohydrates, and essential minerals, providing sustained energy throughout the day.
2. Aids Digestion
Fermented overnight, baasi roti can promote gut health by aiding digestion and supporting a balanced gut microbiome.
3. Helps Maintain Blood Sugar Levels
With a low glycemic index, baasi roti helps prevent sudden spikes in blood sugar levels, making it suitable for diabetics.
4. Cooling Effect
Pairing baasi roti with curd enhances its cooling properties, making it especially beneficial in warm climates.
5. Economical and Sustainable
Consuming leftover roti reduces food waste while providing a wholesome and budget-friendly meal.
Incorporating baasi roti into your breakfast routine is a delicious way to prioritize health, sustainability, and tradition.
