Like many beverages, coconut water is considered a rejuvenating drink with many other health benefits during the summer. This, however, is not necessarily true when it comes to individuals suffering from diabetes. Regardless of all the benefits of hydration and replenishment of electrolytes in the body, there are some reasons that can make drinking coconut water a challenge for diabetics.
1. Amount of Natural Sugars
Diabetics also suffer from the attack of constant glucose level rise due to a sugar content in coconut water. A single cup contains somewhere in the vicinity of 6 to 8 grams of sugar which is already considered high for a person suffering from diabetes.
2. Advances in a person’s lifestyle determination
Even if water is consumed regularly, it is subject to it’s glycemic index being moderate. Moderation, along with not eating in between meals, would yield positive results in improving insulin resistance.
3. Harmful to Good Health
Revered as a heal everything drink tend give the impression that it is suitable for unrestricted use. Healthy beverages such as coconut water drink for diabetics would definitely be better for managing the carbs consumed.
4. It’s possible to encounter plenty of other solutions
Infused water, for instance, encourages numerous forms of drinking without tapping into excess blood sugar. This is also true for other drinks, such as unsweetened lemon refreshments or buttermilk.
5. Each person’s experience will always be different
Coconut water can only be afforded in miniscule amounts, paired with monitoring every minute. Some diabetics suffering from severe glucose suppression might be left with no other option than strict monitoring.
The Conclusion
Diabetics can consume coconut water but in moderation and with understanding of its.
